Ongoing weekly class just for beginners. Each Jivamukti Basics class is part of a four week course that explores a different theme each week .

• • Week one- Standing Asana 
  • Week two – Forward bending Asana 
  • Week three – Backbending Asana 
  • Week four – Turning in upside down and putting it all together
  • We are offering a 60 min and 75 min Basics class weekly. 

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance.

This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class where the teacher focuses on keeping the pace moving and does not stop to give spiritual discourses . Since the asana sequence is always the same a student will pick it up quickly after only a couple of classes.

This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonderful addition to all vinyasa based Jivamukti Yoga classes, such as Open or Spiritual Warrior Classes. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed.